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Trusted. Proven. Recommended.
Recover Like A Pro
Seemingly Impossible. Recovery starts somewhere.
Supporting The Three Lions. 2026 World Cup.
Start Here

What brings you
here today?

01
I've got an injury and I need your help.
Explore injury consultations.
02
I need to loosen up.
Sports massage and recovery treatments.
03
I've had an operation and want to get back to my best.
Explore rehabilitation services.
04
I've got an event coming up.
Recovery and performance support.
05
I'm a runner.
Gait analysis, orthotics, running support.
06
I'm looking for long-term support.
Let's talk packages.
07
I've been before.
Book a follow-up appointment.
Client Journeys

Real people.
Real outcomes.

Shoulder · Impingement
Shoulder Pain & Impingement
Open case file
Presenting Issue
Persistent shoulder pain during gym training and overhead activities. Previously relied on sports massage for temporary relief, but symptoms continued to return and performance was beginning to suffer.
Assessment
Assessment identified signs consistent with possible subacromial pain syndrome and shoulder impingement-related mechanics. Testing included Painful Arc, Hawkins-Kennedy Test, Neer Test, Resisted External Rotation and Scapular Assistance Test. Movement analysis identified reduced scapulothoracic control, altered shoulder mechanics and irritation during overhead loading.
Approach
·Soft tissue treatment to reduce irritation
·Scapulothoracic movement retraining
·Isometric loading for pain management
·Gradual restoration of shoulder range of movement
·Progressive introduction of overhead activity within tolerance
Outcome
Pain reduced significantly. Shoulder movement improved. The client returned to unrestricted training with a clear long-term management plan.
"
I'd accepted shoulder pain as part of training. Within weeks I was moving better than I had in years.
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Knee · ACL Rehabilitation
Return to Football
Open case file
Presenting Issue
Post-operative ACL reconstruction. The client felt frustrated with progress and lacked confidence returning to football despite completing initial rehabilitation.
Assessment
Assessment identified deficits in single-leg strength, dynamic control, deceleration mechanics, change of direction confidence and return-to-sport readiness.
Approach
·Progressive strength development
·Plyometric loading
·Running progressions
·Change of direction drills
·Football-specific movement exposure
·Return-to-play testing
Outcome
Successful return to competitive football. Strength, confidence and performance all improved throughout the rehabilitation process.
"
I thought my football days were behind me. The structured plan gave me confidence every step of the way.
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Nerve · Sciatic Pain
Sciatica & Leg Pain
Open case file
Presenting Issue
Persistent pain travelling from the lower back into the buttock and leg. Symptoms were particularly noticeable during prolonged sitting and driving.
Assessment
Assessment suggested possible piriformis-related involvement contributing to sciatic nerve irritation. Lifestyle factors and prolonged sitting appeared to be significant aggravating factors.
Approach
·Soft tissue release of the piriformis
·Sciatic nerve flossing techniques
·Mobility exercises
·Sitting modification strategies
·Progressive self-management plan
Outcome
Symptoms reduced significantly. The client regained confidence with sitting, driving and day-to-day activities. A clear prevention strategy was established to minimise recurrence.
"
The treatment helped immediately, but understanding why it was happening was what really changed things.
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Back · Acute Pain
Low Back Pain
Open case file
Presenting Issue
Acute lower back pain affecting walking, work and daily activities. The client reported increasing stiffness and reduced confidence with movement.
Assessment
Assessment identified antalgic gait pattern, reduced lumbar movement, signs suggestive of possible disc-related involvement, reduced trunk strength and endurance, and lifestyle factors likely contributing to symptom persistence.
Approach
·Pain management strategies
·Movement-based decompression exercises
·Mobility work
·Progressive trunk strengthening
·Education around aggravating factors
·Lifestyle modification advice
Outcome
Pain reduced rapidly. Walking pattern normalised. Confidence improved and the client returned to normal daily activities with a structured plan for long-term management.
"
I expected months of problems. Instead I was moving comfortably again much sooner than I thought possible.
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All Client Journeys
Transparency

What does treatment cost?

Every injury, recovery journey and treatment plan is different. The examples below are provided purely as illustrations of what some clients have experienced and should not be used to predict the cost of your treatment.

Some conditions may improve within one or two appointments, while others may require a more structured rehabilitation programme over a longer period.

The most appropriate treatment plan, timescale and associated costs will always be discussed following a thorough assessment of your individual circumstances. This approach protects you from unnecessary treatment while ensuring you receive the level of support that is right for you.

Lower Back Pain
£50–£150
1–3 sessions
Most lower back issues respond quickly. Assessment, hands-on treatment and self-management.
Ask us about this
Achilles Tendinopathy
£200–£400
4–8 sessions
Structured loading framework. Duration depends on how long the issue has been present. Packages available.
Ask us about this
Shoulder Impingement
£100–£450
2–5 sessions
Rotator cuff related pain. Assess, treat and build a long-term management plan. Packages available.
Ask us about this
Runner's Knee
£150–£350
3–6 sessions
Patellofemoral pain from load or biomechanics. GAIT analysis and targeted loading.
Ask us about this
Sciatica
£150–£300
3–5 sessions
Nerve pain from the lower back. We identify the source and reduce compression.
Ask us about this
Plantar Fasciitis
£200–£400
4–8 sessions
Heel and arch pain. Often mismanaged. Root cause treatment with orthotics and loading.
Ask us about this
Results

In numbers.

15+
Years Supporting Clients
35,000+
Appointments Delivered
500+
Athletes Supported
100+
Five-Star Reviews
Find Us

Located At
Chasewater.

Perfectly placed for runners, athletes and active people across the Midlands. Free parking. Flexible hours.

Chasewater Country Park, Lichfield WS8 7NL
Monday – Saturday · Flexible hours
Free parking on site
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CHASEWATER
Chasewater Country Park
Lichfield, Staffordshire WS8 7NL

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Recovery, performance and injury insights straight to your inbox.

All Services

Our Services.

Injury
Injury Consultation
Assessment, diagnosis and a clear recovery plan.
Follow-Up Appointment
Review progress. Adjust your plan. Keep moving.
Massage & Recovery
Sports Massage
Reduce tension, support recovery and stay moving.
Deep Tissue Massage
Deeper work targeting chronic tension.
Recovery Massage
Post-event or post-training reset.
Assessment & Analysis
Footscan GAIT Analysis
Advanced Phits biomechanical analysis.
Running Assessment
Identify inefficiencies. Reduce injury risk.
3D Printed Orthotics
Custom Phits orthotics from your foot data.
Rehabilitation
Rehabilitation Programme
Guided recovery. Long-term outcomes.
Post-Operative Rehabilitation
Expert-guided recovery from surgery.
Full Body
The Mega MOT
Head to toe assessment and treatment.
Not sure what you need?
Chat with us — we'll point you in the right direction.
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Injury Care

Something
Hurts.

We find the cause. Build the plan. Get you moving.

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Injury Consultation
Assessment, diagnosis and a clear recovery plan.
Follow-Up Appointment
Review progress. Adjust your plan. Keep moving.
Mini Drop-In
Quick reassessment for existing clients.
Recovery

Recovery
Starts Here.

Stay ahead of tightness. Recover faster. Feel the difference.

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Sports Massage
Reduce tension. Stay moving.
Deep Tissue Massage
Deeper work. Lasting relief.
Recovery Massage
Post-event. Post-training. Reset.
The Mega MOT
Full-body assessment and treatment.
Rehabilitation

Get Back
To Your Best.

Structured. Progressive. Built around your timeline.

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Rehabilitation Programme
Guided recovery. Long-term outcomes.
Post-Operative Rehabilitation
Expert-guided recovery from surgery.
Running

Built For
Runners.

Move better. Run stronger. Stay injury-free.

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Footscan GAIT Analysis
Understand exactly how you move.
Running Assessment
Identify inefficiencies. Reduce injury risk.
3D Printed Orthotics
Custom Phits orthotics from your foot data.
Marathon Preparation
Load management through to race day.
Performance

Built
For More.

Event prep. Recovery optimisation. Stay in the game.

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Recovery Massage
Flush. Reset. Rebuild.
Mega MOT
Full-body pre-event reset.
Footscan GAIT Analysis
Optimise movement patterns.
Performance Profiling
Bespoke consultation. WhatsApp only.
Welcome Back

Back Where
You Belong.

Something flared up? Feeling overdue? Let's pick up where we left off.

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Sports Massage
Reset. Get back to your best.
Follow-Up Appointment
Reassess. Adjust. Keep momentum.
Deep Tissue Massage
Shift chronic tension.
The Mega MOT
Full-body reset.
Full Body MOT

The Complete
Reset.

Find what's holding you back — before it becomes a problem.

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The Mega MOT
Head to toe. Identify restrictions, imbalances and areas of concern.
What's Included
→Full postural and movement assessment
→Soft tissue treatment of identified areas
→Joint mobility and range-of-motion checks
→Personalised recovery recommendations
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Bespoke Packages

Built Around
You.

Some goals need more than one appointment. We build packages around you — not a price list.

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Example Packages

Your goals. Your plan.

Injury Care Package

Assessment, treatment and rehab. Structured to get you out of pain.

Most Popular
Mini Reset

Focused. Specific. Great for ongoing tightness.

Marathon Prep

Train hard. Stay injury-free. Peak on race day.

Long-Term Maintenance

Stay injury-free month after month.

How It Works

Built Around You.

No price lists. A conversation, your goals, a plan that fits.

01
WhatsApp Us
02
We Talk
03
Plan Built
WhatsApp To DiscussChat With Us
Client Journeys

Real people.
Real outcomes.

Open any case to read the full journey.

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Shoulder · Overuse
Shoulder Pain
Open case file
Presenting Issue
Ongoing shoulder pain during training. Had previously used massage for temporary relief.
Assessment
Possible shoulder impingement mechanics. Reduced movement quality. Likely irritation during overhead movement.
Approach
Soft tissue treatment. Myofascial release. Mobility work. Movement modification.
Outcome
Immediate improvement in shoulder movement. Reduced irritation. Long-term self-management strategy.
"
I'd accepted shoulder pain as normal. Within weeks I was moving better than I had in years.
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Knee · Return to Sport
Return to Football
Open case file
Presenting Issue
Football injury preventing return to play.
Assessment
Movement deficits. Strength imbalance. Reduced confidence.
Approach
Progressive rehabilitation. Sport-specific loading. Return-to-play testing.
Outcome
Successful return to football. No recurring symptoms.
"
I thought my season was over. Instead I got back stronger.
Book Now Chat With Us
Nerve · Lower Limb
Sciatica
Open case file
Presenting Issue
Persistent leg symptoms. Pain during sitting. Reduced mobility.
Assessment
Aggravated by prolonged sitting. Movement intolerance. Lifestyle factors contributing.
Approach
Manual therapy. Movement modification. Mobility programme. Load management.
Outcome
Improved symptoms. Improved daily function.
"
The treatment helped, but understanding what was causing it changed everything.
Book Now Chat With Us
Back · Daily Function
Low Back Pain
Open case file
Presenting Issue
Back pain impacting daily life.
Assessment
Movement restriction. Possible hip involvement. Reduced mobility.
Approach
Massage. Mobility work. Hip-focused movement. Progressive loading.
Outcome
Rapid improvement. Better movement confidence.
"
I expected months of problems. I felt improvement almost immediately.
Book Now Chat With Us
Location

Find Us.

Chasewater Country Park, Lichfield.

Chasewater Country Park, Lichfield WS8 7NL Open in Google Maps

Address

LocationChasewater Country Park
PostcodeWS8 7NL
ParkingFree on site

Hours

Mon–Fri9am–6pm
Saturday9am–2pm
SundayClosed

Contact

Phone+44 798 380 6166
Emailinfo@paeon.co.uk
Get In Touch

Let's Talk.

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+44 798 380 6166
Email
info@paeon.co.uk
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